I'm sure that most of us were recently inspired by the performances we saw in the Olympics. Did you know that ancient Greeks consumed honey to boost athletic performance during the games? Even today Olympians are still eating honey to fuel their feats. Ashton Eaton (U.S. decathlete) adds honey to his breakfast routine while Kerri Walsh Jennings (women's volleyball) packs honey sticks for snacks. Some scholars even believe that Nectar and Ambrosia, the food and drink of the Greek Gods, were actually kinds of honey! Holly and I fuel with honey before and after all our workouts. If you want an extra boost to be even more awesome, try incorporating some honey into your day!