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Honey Quinoa-Blueberry Muffins

Honey Recipe

Makes between 9 and 12 muffins

These muffins are a fairly healthy alternative to traditional blueberry muffins. Made with whole wheat flour, bananas, olive oil and blueberries the sugar content is a little less than normal muffins and the addition of cooked quinoa packs an additional nutritional punch. Serve them with honey and butter, or even peanut butter for a quick breakfast. 

  • ¾ cup white quinoa
  • 1 tsp kosher salt
  • ¼ cups whole wheat flour
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • 2 vary ripe bananas
  • ¼ cup honey
  • ¼ cup packed dark brown sugar
  • 1 large egg
  • ½ cup olive oil
  • 1 tsp vanilla extract
  • 2 cups blueberries
  • Raw sugar for topping
  1. Cook quinoa in a large pot of boiling salted water, stirring occasionally, until tender, 1012 minutes. Drain well and return to pot. Cover and let steam 10 minutes. Pour off any condensed water, then let cool. Set aside ¼ cup cooked quinoa for topping muffins.
  2. Preheat oven to 375°. Coat a standard 12-cup muffin pan with nonstick spray (do not use muffin liners).
  3. Whisk flour, baking powder, cinnamon, and remaining 1 tsp. salt in a medium bowl.
  4. Mash bananas, honey, and brown sugar in another medium bowl, preferably with a potato masher, until sugar is dissolved and banana is completely mashed.
  5. Add egg to banana mixture and continue to mash until combined then stir in oil and vanilla.
  6. Stir banana mixture into dry ingredients just until combined.
  7. Stir in blueberries and 2 cups quinoa.
  8. Divide batter among muffin cups. Sprinkle lightly with raw sugar and reserved ¼ cup quinoa.

Bake muffins until tops are firm, just beginning to brown, and a tester inserted into muffins comes out clean, 3040 minutes. Let cool slightly before serving. Enjoy!!

Do Ahead: Quinoa can be cooked 5 days ahead; cover and chill.

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